/* insideher Supplement Planner — installable web app
   Layout: one phone-width app column (max 560px) centred on every screen.
   Dusk gradient only for the big moments (welcome, today's hero card);
   solid void / ivory surfaces everywhere else. Bottom tab bar, bottom sheets. */

@font-face{font-family:"Figtree";src:url("fonts/figtree.woff2") format("woff2");font-weight:300 900;font-display:swap}
@font-face{font-family:"Inter";src:url("fonts/inter.woff2") format("woff2");font-weight:100 900;font-display:swap}
@font-face{font-family:"JetBrains Mono";src:url("fonts/jetbrains-mono-500.woff2") format("woff2");font-weight:500;font-display:swap}

:root{
  --dusk:linear-gradient(160deg,#2a0f5c 0%,#6a1b9a 44%,#bc2170 80%,#e25a6c 93%,#f47d6b 100%);
  --dusk-flat:#6a1b9a;
  --navy:#14112f; --void:#0b0620; --ivory:#fbf7f2; --white:#ffffff;
  --apricot:#ffad7a; --apricot-soft:#f6c6a0; --mint:#7fe3cb;

  /* dark-first theme */
  --bg:#0b0620; --bg-wide:#08041a; --raised:#16112e; --raised-2:#1e1740; --line:#2a2444; --line-2:#3a3360;
  --ink:#fbf9ff; --ink-2:#cfc6e8; --ink-3:#a49cc4;
  --accent:#f6c6a0; --action:#fbf9ff; --on-action:#14112f; --focus:#f6c6a0;
  --sel-bg:#fbf9ff; --sel-fg:#14112f; --sym-bg:#7fe3cb; --sym-fg:#14112f;
  --done:#7fe3cb; --on-done:#14112f;
  --ev-strong:#7fe3cb; --ev-moderate:#b6a6f0; --ev-emerging:#f6c6a0;
  --lv-f-bg:#2b2160; --lv-f-fg:#ddd3ff; --lv-t-bg:#4a1638; --lv-t-fg:#ffc4e2; --lv-c-bg:#f6c6a0; --lv-c-fg:#14112f;
  --tag-bg:#221b44; --tag-fg:#cfc6e8; --tag-e-bg:#3a2418; --tag-e-fg:#f6c6a0;
  --stop:#ff8b8f; --stop-bg:#2a0d18; --stop-line:#7a2333;
  --check:#f6c6a0; --check-bg:#241a1c; --check-line:#6b4a35;
  --note:#c9b8ff; --note-bg:#17123a; --note-line:#3f3488;
  --slot-dawn:#ffad7a; --slot-morn:#f47d6b; --slot-mid:#e04a92; --slot-eve:#9b6bff;
  --scrim:rgba(5,2,16,.62); --shadow:0 18px 40px -20px rgba(0,0,0,.7);
  --display:"Figtree","Helvetica Neue",Arial,sans-serif;
  --body:"Inter",system-ui,-apple-system,"Segoe UI",Roboto,sans-serif;
  --mono:"JetBrains Mono",ui-monospace,Menlo,Consolas,monospace;
  --col:560px; --tabh:64px;
  color-scheme:dark;
}
@media (prefers-color-scheme: light){:root:not([data-theme="dark"]){
  --bg:#fbf7f2; --bg-wide:#f3ede6; --raised:#ffffff; --raised-2:#f6f1f8; --line:#e8e2ec; --line-2:#d8cfe2;
  --ink:#14112f; --ink-2:#4f4a6b; --ink-3:#6a6487;
  --accent:#a3165f; --action:#14112f; --on-action:#ffffff; --focus:#6a1b9a;
  --sel-bg:#14112f; --sel-fg:#ffffff; --sym-bg:#14112f; --sym-fg:#7fe3cb;
  --done:#13866f; --on-done:#ffffff;
  --ev-strong:#13866f; --ev-moderate:#6c4fd1; --ev-emerging:#c96e2a;
  --lv-f-bg:#ece6f8; --lv-f-fg:#3a2a7a; --lv-t-bg:#fae3ef; --lv-t-fg:#8f1459; --lv-c-bg:#fde3cf; --lv-c-fg:#5a2a0c;
  --tag-bg:#f1edf6; --tag-fg:#4f4a6b; --tag-e-bg:#fdeadb; --tag-e-fg:#7a3a10;
  --stop:#b4232a; --stop-bg:#fdeced; --stop-line:#f0b9bc;
  --check:#8a4a14; --check-bg:#fdf3ea; --check-line:#f0d3b8;
  --note:#4b2ea8; --note-bg:#f1edfc; --note-line:#d6ccf5;
  --slot-dawn:#d96a28; --slot-morn:#e0485c; --slot-mid:#be1b78; --slot-eve:#6a1b9a;
  --scrim:rgba(20,17,47,.42); --shadow:0 18px 40px -22px rgba(20,17,47,.35);
  color-scheme:light;
}}
:root[data-theme="light"]{
  --bg:#fbf7f2; --bg-wide:#f3ede6; --raised:#ffffff; --raised-2:#f6f1f8; --line:#e8e2ec; --line-2:#d8cfe2;
  --ink:#14112f; --ink-2:#4f4a6b; --ink-3:#6a6487;
  --accent:#a3165f; --action:#14112f; --on-action:#ffffff; --focus:#6a1b9a;
  --sel-bg:#14112f; --sel-fg:#ffffff; --sym-bg:#14112f; --sym-fg:#7fe3cb;
  --done:#13866f; --on-done:#ffffff;
  --ev-strong:#13866f; --ev-moderate:#6c4fd1; --ev-emerging:#c96e2a;
  --lv-f-bg:#ece6f8; --lv-f-fg:#3a2a7a; --lv-t-bg:#fae3ef; --lv-t-fg:#8f1459; --lv-c-bg:#fde3cf; --lv-c-fg:#5a2a0c;
  --tag-bg:#f1edf6; --tag-fg:#4f4a6b; --tag-e-bg:#fdeadb; --tag-e-fg:#7a3a10;
  --stop:#b4232a; --stop-bg:#fdeced; --stop-line:#f0b9bc;
  --check:#8a4a14; --check-bg:#fdf3ea; --check-line:#f0d3b8;
  --note:#4b2ea8; --note-bg:#f1edfc; --note-line:#d6ccf5;
  --slot-dawn:#d96a28; --slot-morn:#e0485c; --slot-mid:#be1b78; --slot-eve:#6a1b9a;
  --scrim:rgba(20,17,47,.42); --shadow:0 18px 40px -22px rgba(20,17,47,.35);
  color-scheme:light;
}
:root[data-theme="dark"]{color-scheme:dark}

*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;height:100%}
body{margin:0;min-height:100%;background:var(--bg-wide);color:var(--ink);font-family:var(--body);font-size:16px;line-height:1.5;
  -webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent;overscroll-behavior-y:none}
button,input{font:inherit;color:inherit}
button{cursor:pointer}
img{max-width:100%}
[hidden]{display:none!important}
:focus-visible{outline:2px solid var(--focus);outline-offset:2px;border-radius:8px}
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
h1,h2,h3{font-family:var(--display);font-weight:700;letter-spacing:-.02em;text-wrap:balance;margin:0}
p{margin:0}
h1[tabindex="-1"]:focus,h1[tabindex="-1"]:focus-visible{outline:none}
.mono{font-family:var(--mono);font-weight:500;font-size:11.5px;letter-spacing:.16em;text-transform:uppercase}

/* ---------- app shell ---------- */
.shell{max-width:var(--col);margin:0 auto;min-height:100vh;min-height:100dvh;background:var(--bg);position:relative;
  box-shadow:0 0 0 1px var(--line)}
@media(max-width:560px){.shell{box-shadow:none}}
.view{padding:calc(env(safe-area-inset-top,0px) + 12px) max(20px,env(safe-area-inset-right,0px)) calc(var(--tabh) + env(safe-area-inset-bottom,0px) + 32px) max(20px,env(safe-area-inset-left,0px));
  animation:viewin .28s ease both}
.view.no-tabs{padding-bottom:calc(env(safe-area-inset-bottom,0px) + 120px)}
@keyframes viewin{from{opacity:.001;transform:translateY(6px)}to{opacity:1;transform:none}}

.topbar{display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:48px;margin-bottom:14px}
.wm{height:28px;width:auto;display:block}
.wm-light{display:none}
@media (prefers-color-scheme: light){:root:not([data-theme="dark"]) .wm-dark{display:none}:root:not([data-theme="dark"]) .wm-light{display:block}}
:root[data-theme="light"] .wm-dark{display:none}
:root[data-theme="light"] .wm-light{display:block}
.topbar .mono{color:var(--ink-3)}

/* ---------- welcome ---------- */
.welcome{min-height:100vh;min-height:100dvh;background:var(--dusk);color:var(--white);position:relative;overflow:hidden;display:flex;flex-direction:column;
  padding:calc(env(safe-area-inset-top,0px) + 20px) max(24px,env(safe-area-inset-right,0px)) calc(env(safe-area-inset-bottom,0px) + 28px) max(24px,env(safe-area-inset-left,0px))}
.welcome::before{content:"";position:absolute;inset:0;pointer-events:none;
  background:radial-gradient(70% 45% at 100% 100%,rgba(255,158,122,.42),transparent 70%),radial-gradient(60% 40% at 0% 0%,rgba(107,33,219,.5),transparent 70%)}
.welcome>*{position:relative}
.welcome .wm{height:30px}
.w-mid{flex:1;display:flex;flex-direction:column;justify-content:center;gap:22px;padding-block:32px}
.w-icon{width:96px;height:96px;border-radius:22.2%;box-shadow:0 0 0 1px rgba(255,255,255,.3),0 26px 50px -20px rgba(11,6,32,.8);animation:rise .7s cubic-bezier(.2,.8,.2,1) both}
.welcome h1{font-size:clamp(38px,11vw,54px);line-height:1.04;letter-spacing:-.03em;max-width:12ch;animation:rise .7s .08s cubic-bezier(.2,.8,.2,1) both}
.welcome h1 em{font-style:normal;color:var(--apricot-soft)}
.welcome .lede{font-size:17.5px;line-height:1.55;color:rgba(255,255,255,.93);max-width:34ch;animation:rise .7s .16s cubic-bezier(.2,.8,.2,1) both}
.w-points{list-style:none;margin:0;padding:0;display:grid;gap:10px;animation:rise .7s .24s cubic-bezier(.2,.8,.2,1) both}
.w-points li{display:flex;gap:12px;align-items:flex-start;font-size:15px;color:rgba(255,255,255,.92)}
.w-points svg{flex:0 0 auto;margin-top:2px}
@keyframes rise{from{opacity:.001;transform:translateY(14px)}to{opacity:1;transform:none}}
.w-foot{display:grid;gap:14px}
@media(max-height:740px){.w-icon{width:64px;height:64px}.w-mid{gap:16px;padding-block:20px}.welcome h1{font-size:clamp(34px,10vw,46px)}.w-points{display:none}}
.w-foot .fine{font-size:12.5px;color:rgba(255,255,255,.82);text-align:center;line-height:1.5}

/* ---------- buttons ---------- */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:52px;padding:12px 22px;border-radius:999px;border:1.5px solid transparent;
  font-weight:600;font-size:16px;text-decoration:none;transition:transform .12s ease,opacity .12s ease}
.btn:active{transform:scale(.98)}
.btn.block{width:100%}
.btn.primary{background:var(--action);color:var(--on-action)}
.btn.ghost{background:transparent;color:var(--ink);border-color:var(--line-2)}
.btn.on-dusk{background:var(--white);color:var(--navy)}
.btn.on-dusk-ghost{background:transparent;color:var(--white);border-color:rgba(255,255,255,.6)}
.btn.small{min-height:40px;padding:8px 16px;font-size:14px}
.btn[disabled]{opacity:.45;pointer-events:none}
.link{background:none;border:0;padding:10px 0;color:var(--accent);font-weight:600;font-size:14.5px;text-decoration:underline;text-underline-offset:3px;text-decoration-thickness:1px}
.iconbtn{width:44px;height:44px;border-radius:50%;display:grid;place-items:center;background:var(--raised);border:1px solid var(--line);color:var(--ink)}

/* ---------- setup ---------- */
.steps{display:flex;gap:6px;flex:1}
.steps i{flex:1;height:4px;border-radius:4px;background:var(--line)}
.steps i.on{background:var(--ink)}
.q-head{display:grid;gap:10px;margin:18px 0 22px}
.q-head .mono{color:var(--accent)}
.q-head h1{font-size:clamp(28px,7.6vw,36px);line-height:1.1;letter-spacing:-.025em}
.q-head p{color:var(--ink-2);font-size:15.5px}
.opts{display:grid;gap:10px}
.opt{display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:14px;width:100%;text-align:left;min-height:64px;
  padding:14px 16px;border-radius:20px;border:1.5px solid var(--line);background:var(--raised);transition:border-color .15s ease,background-color .15s ease}
.opt:hover{border-color:var(--line-2)}
.opt .ol{font-weight:600;font-size:16px;display:block}
.opt .os{font-size:13.5px;color:var(--ink-3);display:block;margin-top:2px}
.opt .radio{width:24px;height:24px;border-radius:50%;border:2px solid var(--line-2);display:grid;place-items:center}
.opt[aria-checked="true"],.opt[aria-pressed="true"]{border-color:var(--ink);background:var(--raised-2)}
.opt[aria-checked="true"] .radio,.opt[aria-pressed="true"] .radio{border-color:var(--ink);background:var(--ink)}
.opt[aria-checked="true"] .radio::after,.opt[aria-pressed="true"] .radio::after{content:"";width:8px;height:8px;border-radius:50%;background:var(--bg)}
.opt .pdot{width:12px;height:12px;border-radius:50%}
.opt.toggle .radio{border-radius:7px}
.opt.toggle[aria-pressed="true"] .radio::after{width:10px;height:6px;border-radius:0;background:none;border-left:2px solid var(--bg);border-bottom:2px solid var(--bg);transform:rotate(-45deg) translate(1px,-1px)}
.grp{margin-top:22px}
.grp:first-child{margin-top:0}
.grp h2{font-size:15px;font-weight:700;color:var(--ink-2);margin-bottom:10px;letter-spacing:-.01em}
.chips{display:flex;flex-wrap:wrap;gap:8px}
.chip{min-height:44px;padding:10px 16px;border-radius:999px;border:1.5px solid var(--line-2);background:var(--raised);font-size:14.5px;font-weight:500;line-height:1.2;
  display:inline-flex;align-items:center;gap:6px;transition:background-color .15s ease,border-color .15s ease,color .15s ease}
.chip:hover{border-color:var(--ink-3)}
.chip[aria-pressed="true"]{background:var(--sel-bg);color:var(--sel-fg);border-color:var(--sel-bg)}
.chip.sym[aria-pressed="true"]{background:var(--sym-bg);color:var(--sym-fg);border-color:var(--sym-bg)}
.chip .tk{display:none}
.chip[aria-pressed="true"] .tk{display:inline}
.dock{position:fixed;left:50%;transform:translateX(-50%);bottom:0;width:min(100%,var(--col));z-index:30;
  padding:14px max(20px,env(safe-area-inset-right,0px)) calc(14px + env(safe-area-inset-bottom,0px)) max(20px,env(safe-area-inset-left,0px));
  background:linear-gradient(to top,var(--bg) 70%,transparent);display:flex;gap:10px;align-items:center}
.dock .btn.primary{flex:1}
.dock .hint{font-size:13px;color:var(--ink-3);text-align:center}

/* ---------- today ---------- */
.hero{background:var(--dusk);color:var(--white);border-radius:28px;padding:22px 22px 20px;position:relative;overflow:hidden;box-shadow:var(--shadow)}
.hero::before{content:"";position:absolute;inset:0;pointer-events:none;background:radial-gradient(70% 70% at 100% 100%,rgba(255,158,122,.4),transparent 70%)}
.hero>*{position:relative}
.hero .mono{color:var(--apricot-soft)}
.hero-row{display:flex;align-items:center;gap:18px;margin-top:10px}
.hero h1{font-size:26px;line-height:1.15;letter-spacing:-.02em}
.hero .sub{margin-top:6px;font-size:14.5px;color:rgba(255,255,255,.9)}
.ring{--p:0;flex:0 0 auto;width:92px;height:92px;border-radius:50%;display:grid;place-items:center;
  background:conic-gradient(var(--apricot) calc(var(--p)*1%),rgba(255,255,255,.18) 0);transition:--p .4s ease}
.ring>div{width:74px;height:74px;border-radius:50%;background:#2a0f5c;display:grid;place-items:center;text-align:center;line-height:1}
.ring b{font-family:var(--display);font-size:26px;font-variant-numeric:tabular-nums}
.ring small{display:block;font-family:var(--mono);font-size:9.5px;letter-spacing:.12em;text-transform:uppercase;margin-top:4px;color:rgba(255,255,255,.85)}
.hero .next{margin-top:16px;display:flex;align-items:center;justify-content:space-between;gap:12px;padding-top:14px;border-top:1px solid rgba(255,255,255,.22);font-size:14.5px}
.hero .next b{font-weight:600}

.banner{display:grid;grid-template-columns:auto minmax(0,1fr) auto;gap:12px;align-items:center;margin-top:14px;padding:14px 16px;border-radius:20px;border:1px solid var(--al-line);background:var(--al-bg);text-align:left;width:100%;color:var(--ink)}
.banner .bt{font-weight:600;font-size:15px;color:var(--al)}
.banner .bs{font-size:13.5px;color:var(--ink-2)}
.banner svg{color:var(--al)}

.slot{margin-top:30px}
.slot-h{display:flex;align-items:center;gap:10px;margin-bottom:4px}
.slot-h i{width:10px;height:10px;border-radius:50%;background:var(--sc);flex:0 0 auto}
.slot-h h2{font-size:20px}
.slot-h .now{margin-left:auto;font-family:var(--mono);font-size:10.5px;letter-spacing:.14em;text-transform:uppercase;padding:4px 10px;border-radius:999px;background:var(--sel-bg);color:var(--sel-fg)}
.slot-s{font-size:13.5px;color:var(--ink-3);margin:0 0 12px 20px}
.list{background:var(--raised);border:1px solid var(--line);border-radius:22px;overflow:hidden}
.item{display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:4px 12px;padding:10px 12px 10px 10px;min-height:68px}
.item+.item{border-top:1px solid var(--line)}
.tick{width:44px;height:44px;border-radius:50%;border:0;background:none;display:grid;place-items:center;padding:0}
.tick span{width:28px;height:28px;border-radius:50%;border:2px solid var(--line-2);display:grid;place-items:center;transition:background-color .18s ease,border-color .18s ease,transform .18s ease}
.tick svg{opacity:0;transition:opacity .15s ease}
.item.done .tick span{background:var(--done);border-color:var(--done);color:var(--on-done);animation:pop .3s ease}
.item.done .tick svg{opacity:1}
@keyframes pop{50%{transform:scale(1.15)}}
.item .open{display:block;background:none;border:0;padding:6px 0;text-align:left;min-width:0;width:100%}
.item .nm{display:block;font-family:var(--display);font-weight:700;font-size:16.5px;line-height:1.25}
.item .dz{display:block;font-size:13px;color:var(--ink-3);margin-top:2px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.item.done .nm{color:var(--ink-3);text-decoration:line-through;text-decoration-thickness:1.5px}
.item .chev{color:var(--ink-3)}
.evd{width:8px;height:8px;border-radius:50%;display:inline-block;margin-right:7px;vertical-align:1px}
.slot-foot{display:flex;justify-content:flex-end}

/* ---------- plan ---------- */
.ph{display:grid;gap:6px;margin:4px 0 18px}
.ph h1{font-size:32px;line-height:1.1;letter-spacing:-.025em}
.ph p{color:var(--ink-2);font-size:15px}
.glance{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}
.gc{background:var(--raised);border:1px solid var(--line);border-radius:18px;padding:12px 10px;text-align:left;color:inherit;min-width:0}
.gc .k{display:flex;align-items:center;gap:6px;font-family:var(--mono);font-size:9.5px;letter-spacing:.1em;text-transform:uppercase;color:var(--ink-3);white-space:nowrap;overflow:hidden}
.gc .k i{width:7px;height:7px;border-radius:50%;background:var(--sc);flex:0 0 auto}
.gc b{display:block;font-family:var(--display);font-size:28px;line-height:1.1;margin-top:6px;font-variant-numeric:tabular-nums}
.sec{margin-top:34px}
.sec-h{display:flex;align-items:baseline;justify-content:space-between;gap:12px;margin-bottom:12px}
.sec-h h2{font-size:21px}
.sec-h span{font-size:13px;color:var(--ink-3)}
.alert{border:1px solid var(--al-line);background:var(--al-bg);border-radius:20px;padding:14px 16px}
.alert+.alert{margin-top:10px}
.alert .tag{display:inline-block;font-family:var(--mono);font-size:10px;font-weight:500;letter-spacing:.14em;text-transform:uppercase;color:var(--al);border:1px solid var(--al-line);border-radius:999px;padding:3px 9px;margin-bottom:8px}
.alert h3{font-size:16px;line-height:1.35;color:var(--al);margin-bottom:4px}
.alert p{font-size:14.5px;color:var(--ink-2)}
.a-stop{--al:var(--stop);--al-bg:var(--stop-bg);--al-line:var(--stop-line)}
.a-check{--al:var(--check);--al-bg:var(--check-bg);--al-line:var(--check-line)}
.a-note{--al:var(--note);--al-bg:var(--note-bg);--al-line:var(--note-line)}
.legend{display:flex;flex-wrap:wrap;gap:6px 16px;margin-bottom:14px;font-family:var(--mono);font-size:10.5px;letter-spacing:.1em;text-transform:uppercase;color:var(--ink-2)}
.legend span{display:inline-flex;align-items:center}
.ncard{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:8px 12px;align-items:center;width:100%;text-align:left;background:none;border:0;padding:14px 16px;color:inherit}
.ncard+.ncard{border-top:1px solid var(--line)}
.ncard .nm{font-family:var(--display);font-weight:700;font-size:16.5px;display:block}
.ncard .dz{font-family:var(--mono);font-size:11.5px;color:var(--ink-2);display:block;margin-top:4px;line-height:1.5}
.ncard .tags{grid-column:1/-1;display:flex;flex-wrap:wrap;gap:6px}
.plabel{font-family:var(--mono);font-size:10.5px;letter-spacing:.14em;text-transform:uppercase;color:var(--ink-3);margin:18px 0 8px;display:flex;align-items:center;gap:8px}
.plabel i{width:8px;height:8px;border-radius:50%;background:var(--sc)}
.t{font-family:var(--mono);font-size:10px;font-weight:500;letter-spacing:.1em;text-transform:uppercase;padding:4px 9px;border-radius:999px;white-space:nowrap;background:var(--tag-bg);color:var(--tag-fg)}
.t.f-empty{background:var(--tag-e-bg);color:var(--tag-e-fg)}
.t.lv-foundation{background:var(--lv-f-bg);color:var(--lv-f-fg)}
.t.lv-targeted{background:var(--lv-t-bg);color:var(--lv-t-fg)}
.t.lv-clinician{background:var(--lv-c-bg);color:var(--lv-c-fg)}
.tl{list-style:none;margin:0;padding:0;background:var(--raised);border:1px solid var(--line);border-radius:22px}
.tl li{display:grid;grid-template-columns:auto minmax(0,1fr);gap:12px;padding:14px 16px;font-size:14.5px;color:var(--ink-2)}
.tl li+li{border-top:1px solid var(--line)}
.tl .ix{font-family:var(--mono);font-size:12px;color:var(--accent);padding-top:2px;font-variant-numeric:tabular-nums}
.share{display:flex;gap:10px;margin-top:22px}
.share .btn{flex:1}
.toast{position:fixed;left:50%;bottom:calc(var(--tabh) + env(safe-area-inset-bottom,0px) + 18px);transform:translateX(-50%);z-index:60;
  background:var(--ink);color:var(--bg);padding:10px 18px;border-radius:999px;font-size:14px;font-weight:600;box-shadow:var(--shadow);animation:viewin .2s ease both;max-width:calc(100% - 40px);text-align:center}
.small-print{margin-top:34px;padding-top:20px;border-top:1px solid var(--line);display:grid;gap:10px}
.small-print p{font-size:13px;color:var(--ink-3);line-height:1.6}
.small-print b{color:var(--ink-2);font-weight:600}

/* ---------- you ---------- */
.rows{background:var(--raised);border:1px solid var(--line);border-radius:22px;overflow:hidden}
.row{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:12px;align-items:center;padding:14px 16px;width:100%;text-align:left;background:none;border:0;color:inherit;min-height:64px}
.row+.row{border-top:1px solid var(--line)}
.row .rk{font-family:var(--mono);font-size:10.5px;letter-spacing:.14em;text-transform:uppercase;color:var(--ink-3);display:block}
.row .rv{display:block;font-size:15px;margin-top:3px;color:var(--ink)}
.row .re{color:var(--accent);font-weight:600;font-size:14px}
.seg{display:grid;grid-template-columns:repeat(3,1fr);gap:4px;padding:4px;border-radius:999px;background:var(--raised);border:1px solid var(--line)}
.seg button{min-height:44px;border-radius:999px;border:0;background:none;font-weight:600;font-size:14.5px;color:var(--ink-2)}
.seg button[aria-pressed="true"]{background:var(--sel-bg);color:var(--sel-fg)}
.promo{border-radius:24px;padding:20px;background:var(--dusk);color:var(--white);display:grid;gap:14px;position:relative;overflow:hidden}
.promo::before{content:"";position:absolute;inset:0;background:radial-gradient(70% 70% at 100% 100%,rgba(255,158,122,.35),transparent 70%);pointer-events:none}
.promo>*{position:relative}
.promo .pr{display:flex;gap:14px;align-items:center}
.promo img{width:56px;height:56px;border-radius:22.2%;box-shadow:0 0 0 1px rgba(255,255,255,.3)}
.promo h3{font-size:18px}
.promo p{font-size:14.5px;color:rgba(255,255,255,.92)}
.card{background:var(--raised);border:1px solid var(--line);border-radius:22px;padding:18px;display:grid;gap:12px}
.card h3{font-size:17px}
.card p{font-size:14.5px;color:var(--ink-2)}
.steps-list{margin:0;padding-left:20px;color:var(--ink-2);font-size:14.5px;display:grid;gap:6px}

/* ---------- tab bar ---------- */
.tabs{position:fixed;left:50%;transform:translateX(-50%);bottom:0;width:min(100%,var(--col));z-index:40;display:grid;grid-template-columns:repeat(3,1fr);
  padding:6px max(12px,env(safe-area-inset-right,0px)) calc(6px + env(safe-area-inset-bottom,0px)) max(12px,env(safe-area-inset-left,0px));
  background:color-mix(in srgb,var(--bg) 86%,transparent);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);border-top:1px solid var(--line)}
.tabs a{display:grid;justify-items:center;gap:3px;padding:6px 0;min-height:52px;text-decoration:none;color:var(--ink-3);font-size:11.5px;font-weight:600;letter-spacing:.01em;border-radius:14px}
.tabs a[aria-current="page"]{color:var(--ink)}
.tabs a[aria-current="page"] .ti{background:var(--raised-2)}
.tabs .ti{width:52px;height:30px;border-radius:999px;display:grid;place-items:center;transition:background-color .15s ease}

/* ---------- sheet ---------- */
dialog.sheet{border:0;padding:0;margin:auto auto 0;width:min(100%,var(--col));max-width:100%;max-height:88vh;max-height:88dvh;background:var(--bg);color:var(--ink);
  border-radius:28px 28px 0 0;box-shadow:0 -20px 60px -20px rgba(0,0,0,.6);overflow:auto;overscroll-behavior:contain}
dialog.sheet::backdrop{background:var(--scrim);-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px)}
dialog.sheet[open]{animation:sheetup .32s cubic-bezier(.2,.8,.2,1) both}
@keyframes sheetup{from{transform:translateY(40px);opacity:.001}to{transform:none;opacity:1}}
.sh-in{padding:10px max(22px,env(safe-area-inset-right,0px)) calc(22px + env(safe-area-inset-bottom,0px)) max(22px,env(safe-area-inset-left,0px))}
.grab{width:40px;height:5px;border-radius:5px;background:var(--line-2);margin:0 auto 10px}
.sh-top{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}
.sh-top h2{font-size:26px;line-height:1.15;letter-spacing:-.025em}
.sh-top .mono{color:var(--accent);display:block;margin-bottom:8px}
.sh-tags{display:flex;flex-wrap:wrap;gap:6px;margin-top:12px}
.dose{margin-top:16px;padding:14px 16px;border-radius:18px;background:var(--raised);border:1px solid var(--line)}
.dose .k{font-family:var(--mono);font-size:10.5px;letter-spacing:.14em;text-transform:uppercase;color:var(--ink-3)}
.dose .v{font-family:var(--mono);font-size:13.5px;line-height:1.6;margin-top:4px;color:var(--ink)}
.dose .ul{margin-top:10px;padding-top:10px;border-top:1px solid var(--line);display:flex;justify-content:space-between;gap:12px;flex-wrap:wrap}
.dose .ul span:last-child{font-family:var(--mono);font-size:13px;color:var(--accent)}
.blk{margin-top:18px}
.blk h3{font-family:var(--mono);font-weight:500;font-size:10.5px;letter-spacing:.14em;text-transform:uppercase;color:var(--ink-3);margin-bottom:6px}
.blk p,.blk li{font-size:15px;color:var(--ink-2);line-height:1.55}
.blk ul{margin:0;padding-left:18px;display:grid;gap:4px}
.sh-act{display:grid;gap:10px;margin-top:22px}

@media (prefers-reduced-motion: reduce){*,*::before,*::after{animation:none!important;transition:none!important}}