Tell it like it is
Tap a few options, type it or say it out loud: “Bad cramps, bloated, slept badly.”
You’re not imagining it
“It’s normal.”
“It’s stress.”
“Try losing weight.”
If you’ve heard any of these, you’re not alone—and you’re not wrong to want more. Pain that stops your day deserves attention. Bloating that takes over your evening is not “just in your head.” Losing half the month to symptoms is not a personality.
The problem is rarely you. It is that your body’s story is scattered across apps, notes, memories and ten-minute appointments where you have to start from the beginning.
InsideHer brings it together, so it finally adds up.
How it works
One sentence a day. That’s the whole ask.
InsideHer turns quick, everyday check-ins into useful support now—and a clearer health story over time.
Get something back today
Find a useful next step for the day you are having—from flare support to food and care preparation.
Watch the picture build
See what repeats across symptoms, cycles, treatments and life stages—and bring the pattern into care.
What InsideHer does
A tracker that does something back.
Not another place to store symptoms. A companion that helps you understand them, respond to them and take them into care.
Understand your body
See symptoms in context—by timing, cycle phase, daily impact and what changed—without pretending one score tells the whole story.
Start with today
Use practical support for flares, food, sleep, mood and hard days, with clear boundaries for when self-support is not enough.
Be ready for care
Turn symptoms, patterns, medication and treatment history into a structured health summary a clinician can review.
One record that grows with you
Keep the health details that usually get lost—from cycles and pain to mood, medication, results and life-stage changes.
Inside the app
Built around the day you are actually having.
Real InsideHer screens, shown with a demonstration profile. Start with today, keep the details that matter and arrive at care with a clearer record.
Today
Start with what matters now.
See your current context, a quick check-in and support shaped around the day you are having.
Record
Keep the story together.
Bring logs, results, visits and medication into one record you control.
Care
Turn tracking into a next step.
Prepare a visit, find support and carry a concise health summary into the conversation.
Ask InsideHer
Ask your body questions. Get answers that know your history.
What changed this week? What tends to help? What should you ask your doctor? InsideHer connects your recent check-ins with reviewed health information, then gives you a clear answer with sources.
Uses your check-insShows its sourcesNever diagnoses
Nourish, never restrict
Food support for the body you have today.
Build meals around your health context, preferences, intolerances and pantry. Plan the week, create a grocery list and filter recipes—including low-FODMAP options—without calorie counting or “good food” guilt.
Personalised daily plateWeekly planGrocery listLow-FODMAP filters
Your patterns, made visible
One symptom is a moment. A pattern tells the story.
InsideHer brings cycles, symptom clusters, daily impact, medication and care history into one view.
01
See what repeats and what is changing over time.
02
Track whether medication or treatment is helping.
03
Turn months of detail into a concise care summary.
InsideHer recordVisit-ready
This pattern is worth reviewing.
Pelvic pain is increasing across recent cycles and beginning earlier.
Last 14 days
Pain is rising mid-cycle and affecting movement more often.
Clarity before certainty
Start with what you’re experiencing.
Guided symptom and life-stage pathways help you understand what fits, what does not and what may be worth discussing with a healthcare professional.
Endometriosis
Symptoms, impact and appointment preparation.
Adenomyosis
Heavy bleeding, pelvic pain and pattern review.
PCOS
Cycles, androgen-related symptoms and metabolic context.
PMDD
Cycle-linked mood and functional impact.
Perimenopause
Changing cycles, sleep, mood and whole-body symptoms.
Menopause
Symptoms, wellbeing and preparation for care.
Fibroids
Bleeding, pressure, pain and the impact on daily life.
Heavy bleeding & anaemia
Bleeding burden, fatigue and what may need checking.
Pregnancy
Week-aware tracking, questions and clear safety signs.
Postpartum
Recovery, mood, feeding, sleep and support in one story.
Breast health
Changes, risk context and preparation for professional review.
Not sure yet
Start with what you feel and build a clearer shortlist.
Walk in with more than memory.
Prepared for care
InsideHer turns your own record into a clear summary of symptoms, timing, daily impact, medication and the questions you want answered.
Your symptoms in your own words
Cycle, severity and functional impact
Medication context and questions to ask
Why you can trust it
Your body. Your data. Real evidence.
Evidence, not opinions
InsideHer shows the sources behind Companion answers and keeps the strength of the evidence visible.
Your data stays yours
InsideHer never sells your data or uses it for ads. You choose what to capture, when to share it and whether to use AI features.
Support—not diagnosis
InsideHer helps you understand patterns and prepare for care. Clinical decisions stay with qualified professionals.
Questions, answered
What to know before you start.
Is InsideHer a diagnostic tool?
No. InsideHer helps you understand and organise symptoms, explore educational pathways and prepare for care. Diagnosis and treatment decisions belong with qualified healthcare professionals.
Do I need a diagnosis to use it?
No. You can start with what you are experiencing, use a guided symptom check and build a clearer record before you have a diagnosis.
Is this only for periods or fertility?
No. InsideHer supports symptoms, conditions and life stages across pelvic health, hormone-linked mood, pregnancy, postpartum, perimenopause and menopause.
What will I have for my appointment?
Your check-ins can become a structured summary of what changed, when it happened, how it affected you, medication context and what you want to ask.
Can I share it with my doctor?
Yes. You choose when to share your health summary so a clinician can review your symptoms, patterns, medication context and questions in a browser.
Can I share my record with someone I trust?
Yes. You choose when to bring a summary into care or share useful context with a trusted supporter.
Finally, your body makes sense.
It all adds up. Start today.
Begin with plain questions about what you are experiencing. Build a clearer picture of what is worth watching, what may help and what to take into care.